Programmes
Follow a daily schedule
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TRANSFORM your mind and body in 2025 through 30 minute strength and cardio workouts, short meditations and nutrition guidance for results! Are you ready?
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The 4-week Push, Pull, Legs programme to build full body strength and muscle
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Build strength to improve running performance using a set of dumbbells
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The 8-week Summer Sweat challenge!
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This 12 day challenge gives you 12 minutes of daily workouts to build a strong, deep core.
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This 7 day programme is perfect for when you travel
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The PWER30 Challenge brings you 30 minute workouts for 30 days to build strength, fitness and mobility for all abilities
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This 12 day challenge gives you 12 minutes of daily workouts to build a strong, deep core.
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The 21 x 21 Challenge is about motivation, consistency and time
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This is a 50 day challenge to get your Fitter, Stronger and leaner. An all encompassing programme to work your full body!
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This 7 day programme is perfect for when you travel
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Try this 7 day programme using kettlebells!
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The Summer Sweat challenge is coming. 8 Weeks to transform your body and feel your best this Summer. Starts 3rd April.
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28-days of high energy, strength and conditioning with Dumbbells. For this challenge, we recommend a heavy set (Deadlift weight) and medium set (bicep curl weight) of dumbbells!
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New to PWER? Master the basics with this 7 day plan. Repeat as often as needed.
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Kickstart your fitness journey with the PWER BOOTCAMP. A 4-week programme to build fitness, strength and muscle
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A workout or challenge behind each door, this is the 21-day Fitmas Advent.
I CAN DO IT
30 days | 30min Workouts | 4x Per Week. You CAN do it!
RESET
RESET. A 4-week programme to get you back on track! Motivation, intention setting, workouts and RESULTS.
SUMMER SWEAT
Your 8-Week Summer Plan is here! Make this Summer your FITTEST and STRONGEST to date!
STRONGER IN 4
This is your 4-week programme to BUILD STRENGTH! Are you ready? Let's start!
PROJECT CORE
Ready to build a strong core? The next 4-weeks will do exactly that. Let's do this!
1% More Challenge
Ready to take on the 1% more challenge? 31 days of 31 days challenges to improve 31%. Let's go!
Latest workouts
Scroll the latest uploads and choose your workout
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A 30min Dumbbell Shred with London Fitness Guy
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A 5 minute breathing meditation with London Fitness Guy
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A 30min Upper Body Strength workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 10min Stretch and Mobility with London Fitness Guy
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A 20min Standing Core workout with London Fitness Guy
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A 30min Strength workout with London Fitness Guy
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A 10min bodyweight core workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 10minute Body Scan with London Fitness Guy
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A 30min Dumbbell Shred with London Fitness Guy
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A 30min full body strength workout with London Fitness Guy
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A 30min full body strength workout with London Fitness Guy
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A 30min full body strength workout with London Fitness Guy
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A 30min Pull workout with London Fitness Guy (play your own music)
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A 30min Push workout with London Fitness Guy
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A 30min Upper Body Push Workout with London Fitness Guy
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A 30min Upper Pull Workout with London Fitness Guy
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A 30min Push workout with London Fitness Guy
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A 30min Pull workout with London Fitness Guy
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A 30min Push Workout with London Fitness Guy
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A 20min Runners Mobility workout with London Fitness Guy
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A 20minute Plyometric and Core workout with London Fitness Guy
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A 20 min Upper Body and Core Workout with London Fitness Guy
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A 20minute Strength workout with London Fitness Guy
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A 10min Core Strength series with London Fitness Guy
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A 20min Strength workout with London Fitness Guy
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A 20min Strength workout with London Fitness Guy
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A 20min Strength workout with London Fitness Guy
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A 20min Core Blast with London Fitness Guy
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A 30min Full Body workout with London Fitness Guy
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A 30min Lower Body workout with London Fitness Guy
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A 30min Pull Workout with London Fitness Guy
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A 35min Push Workout with London Fitness Guy
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A 25min Full Body Mobility with London Fitness Guy
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A 20min Core Workout with London Fitness Guy
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A 30min Muscular Endurance workout with London Fitness Guy
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A full body strength workout with London Fitness Guy
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A 25min Tabata workout with London Fitness Guy
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A 40min Strength workout with London Fitness Guy
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A 25min Tabata workout with London Fitness Guy
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A 40min Full Body workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 30min Bodyweight HIIT with London Fitness Guy
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A 20min Cardio and Core workout with London Fitness Guy
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15min Core Strength Bodyweight Only
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A 20min Full Body Mobility flow with London Fitness Guy
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A 20min Lower Body workout with London Fitness Guy
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A 20minute Arms workout with London Fitness Guy
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A 30min Lower Body Kettlebell or Single Dumbbell Workout with London Fitness Guy
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A 30min Full Body Kettlebell Workout with London Fitness Guy
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A 30min Upper Body Kettlebell Workout with London Fitness Guy
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A 25min Full Body Strength workout with London Fitness Guy
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A 25min Full Body strength workout with London Fitness Guy
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A 25min Full Body workout with London Fitness Guy
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A 30min Muscular Endurance workout Pull with London Fitness Guy
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A 30min Muscular Endurance workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 25min Core Strength workout with London Fitness Guy
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Full Body Strength with London Fitness Guy (Push workout)
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A 25min Core workout with London Fitness Guy
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A 35min Full Body workout with London Fitness Guy
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A 35min Full Body Strength workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 25min Core workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 20min mobility and core workout with London Fitness Guy
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30min Full Body strength with London Fitness Guy
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A 30min Strength and Conditioning workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 25min Steady Cardio workout with London Fitness Guy
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30min Arms and Abs with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 30min Bodyweight or Dumbbell HIIT workout with London Fitness Guy
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A 30min Full Body workout with London Fitness Guy
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12 min Core with London Fitness Guy
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12min Core strength workout with London Fitness Guy
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12min Core blast with London Fitness Guy
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12min Core Strength with London Fitness Guy
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21min Plyometrics and Strength with London Fitness Guy
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A 21min Full Body Strength workout with London Fitness Guy
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21min HIIT with London Fitness Guy
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A 21min Full Body Strength workout with London Fitness Guy
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A 21min Low Impact HIIT with London Fitness Guy
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A 21min No Repeat Cardio blast with London Fitness Guy
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21min Full Body Strength with London Fitness Guy
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A 21min Core workout with London Fitness Guy
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A 21min Upper Body workout with Maddy
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A 21min Upper Body workout with London Fitness Guy
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A 21min Lower Body workout with Maddy
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21min Abs Blast with London Fitness Guy
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A 21min HIIT workout with London Fitness Guy
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Dumbbell AMRAPS with Maddy 30mins
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A 30min Upper Body workout with London Fitness Guy
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A 30min Accessory workout with London Fitness Guy
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A 30minute Full Body Mobility and Core workout with London Fitness Guy
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A 30min Conditioning workout with London Fitness Guy
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A 30min Lower Body workout with Maddy
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A 30min Strength workout with London Fitness Guy
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A 35min full body workout with Maddy
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A 35min full body workout with London Fitness Guy
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A 30min Full Body HIIT with London Fitness Guy
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A 30minute Pull Workout with London Fitness Guy
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A 20min Core Workout with London Fitness Guy
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Upper Body strength with London Fitness Guy
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A 30 minute BURN workout with London Fitness Guy
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Lower Body strength workout with Maddy
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A 20min Core Blast with London Fitness Guy
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30min Lower Body Strength with London Fitness Guy
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A 30min Upper Body workout with Maddy
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A 15 min mobility session with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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How to do a burpee (with variations)
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How to do a bent over row
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How to do an RDL
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How to do a squat
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How to do a push-up
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A 30min Glutes and Core workout with Maddy
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12 minute series: Lower Body
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A 30min Strength, Cardio and Mobility workout
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12 minute series: Arm Workout
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12 minute series: Bodyweight Abs
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A 40min Glutes and Core workout with Maddy
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12 minute series: Chest and Triceps
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12 minute Series: Back and Biceps
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A 30min Dumbbell Conditioning workout with London Fitness Guy
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A 30min Full Body Resistance Band with London Fitness Guy