Programmes
Follow a daily schedule
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This is a 50 day challenge to get your Fitter, Stronger and leaner. An all encompassing programme to work your full body!
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This 7 day programme is perfect for when you travel
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Try this 7 day programme using kettlebells!
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The Summer Sweat challenge is coming. 8 Weeks to transform your body and feel your best this Summer. Starts 3rd April.
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28-days of high energy, strength and conditioning with Dumbbells. For this challenge, we recommend a heavy set (Deadlift weight) and medium set (bicep curl weight) of dumbbells!
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New to PWER? Master the basics with this 7 day plan. Repeat as often as needed.
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Kickstart your fitness journey with the PWER BOOTCAMP. A 4-week programme to build fitness, strength and muscle
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A workout or challenge behind each door, this is the 21-day Fitmas Advent.
I CAN DO IT
30 days | 30min Workouts | 4x Per Week. You CAN do it!
RESET
RESET. A 4-week programme to get you back on track! Motivation, intention setting, workouts and RESULTS.
SUMMER SWEAT
Your 8-Week Summer Plan is here! Make this Summer your FITTEST and STRONGEST to date!
STRONGER IN 4
This is your 4-week programme to BUILD STRENGTH! Are you ready? Let's start!
PROJECT CORE
Ready to build a strong core? The next 4-weeks will do exactly that. Let's do this!
1% More Challenge
Ready to take on the 1% more challenge? 31 days of 31 days challenges to improve 31%. Let's go!
Latest workouts
Scroll the latest uploads and choose your workout
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A 30minute Pull Workout with London Fitness Guy
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A 20min Core Workout with London Fitness Guy
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Upper Body strength with London Fitness Guy
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A 30 minute BURN workout with London Fitness Guy
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Lower Body strength workout with Maddy
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A 20min Core Blast with London Fitness Guy
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30min Lower Body Strength with London Fitness Guy
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A 30min Upper Body workout with Maddy
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A 15 min mobility session with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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How to do a burpee (with variations)
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How to do a bent over row
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How to do an RDL
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How to do a squat
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How to do a push-up
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A 30min Glutes and Core workout with Maddy
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12 minute series: Lower Body
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A 30min Strength, Cardio and Mobility workout
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12 minute series: Arm Workout
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12 minute series: Bodyweight Abs
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A 40min Glutes and Core workout with Maddy
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12 minute series: Chest and Triceps
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12 minute Series: Back and Biceps
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A 30min Dumbbell Conditioning workout with London Fitness Guy
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A 30min Full Body Resistance Band with London Fitness Guy
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A 30min Upper Body resistance band workout with London Fitness Guy
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A 30min Strength workout with Maddy
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A 30min Bodyweight Strength workout with London Fitness Guy
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A 35min Full Body Dumbbell workout with Maddy
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A 35min Tri-set workout using one heavy dumbbell
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A 25min Cardio HIIT workout with London Fitness Guy
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A 25min Ab Blast with London Fitness Guy
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A 20min Muscular Endurance workout (Upper Body)
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A 30min Bodyweight Strength workout with Maddy
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30min Dumbbell Conditioning workout with London Fitness Guy
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A 35min Bodyweight Cardio and Core workout with London Fitness Guy
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A 30min Bodyweight Workout with London Fitness Guy
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A 25min Kettlebell Conditioning with London Fitness Guy
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A 20 min Kettlebell Core workout with London Fitness Guy
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A 30min Kettlebell Push workout with Maddy
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A kettlebell Lower Body workout with London Fitness Guy
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A 30min Kettlebell Pull Workout with London Fitness Guy
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A 30min Kettlebell Conditioning workout with London Fitness Guy
How to warm up before a run (5 mins)
How to warm up before a run (5 minute warmup)
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A 30min HIIT workout with Maddy
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A 30min Dumbbell Shred with London Fitness Guy
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A 30min BOX HIIT workout with Jack
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A 30min Strength workout ideal for travelling
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A 30min BOX workout with Jack for the full body
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A 30min NO REPEAT HIIT workout with London Fitness Guy
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A 25 min core workout with London Fitness Guy
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A full body Strength workout with Maddy
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A 30min BOX HIIT workout with Jack
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Tight back? 15mins to unlock it!
Burn
Choose a sweaty HIIT workout to burn kcals & improve your fitness
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A 30 minute BURN workout with London Fitness Guy
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A 25min Cardio HIIT workout with London Fitness Guy
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30min Dumbbell Conditioning workout with London Fitness Guy
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A 35min Bodyweight Cardio and Core workout with London…
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A 25min Kettlebell Conditioning with London Fitness Guy
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A 30min Kettlebell Conditioning workout with London Fitness…
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A 30min HIIT workout with Maddy
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A 30min BOX HIIT workout with Jack
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A 30min BOX workout with Jack for the full body
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A 30min NO REPEAT HIIT workout with London Fitness Guy
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A 30min BOX HIIT workout with Jack
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A 30min HIIT workout with London Fitness Guy
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A 30min HIIT workout with London Fitness Guy
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30min BOX HIIT with Jack - technique and fitness!
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A 30min BOX HIIT workout with Jack
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A 30min full body burn with London Fitness Guy
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A 30min BOX HIIT workout with Jack
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A 30min HIIT workout with London Fitness Guy
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30min Box HIIT with Jack
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A 30min HIIT workout with Maddy
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30minute BOX HIIT with Jack - technique and conditioning -…
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A 30min Full Body workout with London Fitness Guy
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A 25min Low Impact Cardio workout with London Fitness Guy
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A 20min advanced dumbbell cardio workout with London…
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A 30min Dumbbell BURN with Maddy
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A 30min Dumbbell Conditioning workout with London Fitness…
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A 30minute Bodyweight Conditioning workout with London…
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A 30minute HIIT workout with London Fitness Guy! Sweaty!
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A 30min HIIT workout with London Fitness Guy
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A 25minute HIIT workout with London Fitness Guy
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A 20minute Beginner HIIT workout with London Fitness Guy
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A 25minute BURN with London Fitness Guy - Bodyweight Only
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A 30min HIIT with Maddy
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A 30minute HIIT workout with London Fitness Guy
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A 20minute HIIT with London Fitness Guy
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A 30minute Low Impact HIIT with London Fitness Guy
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A 30minute HIIT workout with Maddy
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A 30minute HIIT workout with Maddy to kickstart your week
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A 30minute HIIT workout with London Fitness Guy
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A 25minute bodyweight cardio blast with Maddy
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A 30minute HIIT session with London Fitness Guy
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A 30minute HIIT with London Fitness Guy - Full body, no…
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A 20min HIIT Blast with Maddy - great if you are short on…
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A 30min BURN workout with Maddy to get the heart rate up!
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Workouts 1 of the RESET Challenge. A 30minute BURN with…
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A 30minute HIIT Burn with London Fitness Guy
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A 30min HIIT workout (no repeats) with London Fitness Guy
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A 30min Treadmill and Strength workout with London Fitness…
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A 30min Dumbbell Conditioning workout with London Fitness…
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A 30minute explosive workout with London Fitness Guy
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A 30minute Full Body conditioning workout with London…
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A 30minute Conditioning workout with London Fitness Guy
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A 30minute Bodyweight HIIT with London Fitness Guy
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A 30-minute bodyweight HIIT workout with London Fitness Guy
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A 30minute HIIT workout with London Fitness Guy
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A 30-minute Dumbbell Conditioning workout with London…
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A 30minute HIIT workout with London Fitness Guy
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A 30minute Dumbbell Conditioning BURN with London Fitness…
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A 30 minute Full Body HIIT session with dumbbells
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A 30minute HIIT workout with London Fitness Guy
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A 30minute HIIT workout with London Fitness Guy
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A 30minute Conditioning workout with London Fitness Guy
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A 30 minute Dumbbell HIIT workout with London Fitness Guy
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A 30min Strength and Conditioning workout with London…
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A 40min Upper Body Dumbbell Workout with London Fitness Guy
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A 30min Low Impact and Core workout with London Fitness Guy
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An advanced Dumbbell HIIT workout with London Fitness Guy
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A 30 minute HIIT with London Fitness Guy that will get you…
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A 30min Cardio & Core workout with London Fitness Guy - no…
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A 50minute special with London Fitness Guy combining Build,…
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This is a 30 minute NO REPEAT HIIT with London Fitness Guy
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A 30min Full Body HIIT session with London Fitness Guy
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A 30 min HIIT workout with London Fitness Guy
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A 30 min Bodyweight HIIT workout with London Fitness Guy
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A 30 min HIIT workout with London Fitness Guy
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A 20 minute Low Impact (no jumping) HIIT workout with…
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A 30 minute Full Body Conditioning Workout with London…
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A 30min HIIT workout with London Fitness Guy (dumbbells…
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A 30 minute HIIT session with London Fitness Guy that uses…
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A 30 minute Birthday HIIT with London Fitness Guy!
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A 30 minute bodyweight only HIIT workout with London…
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A 30 minute HIIT workout with London Fitness Guy for cardio…
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A 30 minute workout that uses just your bodyweight and/or a…
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This is a BURN workout for cardio and fat-loss. You don't…
Build
Choose a workout to build strength & muscle
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A 30minute Pull Workout with London Fitness Guy
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A 20min Core Workout with London Fitness Guy
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Upper Body strength with London Fitness Guy