IT'S TIME TO WORKOUT
Ready to workout? Click PLAY and let's go!
![](https://b3236233.smushcdn.com/3236233/wp-content/uploads/2023/01/Weekly-planner-doodle-1080-%C3%97-1350px-1080-%C3%97-1920px-1920-%C3%97-1080px-1080-%C3%97-1920px-1080-%C3%97-1350px-500-%C3%97-500px-938-%C3%97-647px-950-%C3%97-660px-1080-%C3%97-1350px-1350-%C3%97-1920px.png?lossy=0&strip=1&webp=1)
WELCOME TO PWER
It’s James the London Fitness Guy here! Well done for completing your first workout.
If you didn’t know, the PWER APP has 10+ programmes and more than 300 workouts to follow, just like this one! Our programmes tell you which workout to do on each day so you never have to plan another session.
I’m on a mission to show you how much easier working out can be, so let me guide you and let’s get started.
![](https://b3236233.smushcdn.com/3236233/wp-content/uploads/2023/01/About-the-London-Fitness-Guy.jpg?lossy=0&strip=1&webp=1)
James, AKA @london_fitness_guy, has over 6 years’ experience in group exercise and personal training. His fun and easy-to-follow workouts have helped him become one of the most popular fitness trainers in the UK. Now he’s offering to train you. Whatever your ability, @london_fitness_guy will get you results you’re proud of.