Your fitness journey just got easier
Welcome to the solution for your workout needs! Train whenever you like, wherever you like using just your bodyweight or a set of dumbbells. Whether you are a beginner, or want to take your training to the next level, start working out with PWER.
Whatever the goal, let PWER help you achieve it!
Follow a structured plan
Choose from 10+ workout plans to help you achieve specific fitness goals. From building strength to losing body-fat, we've got you covered. With easy-to-follow guidance, we schedule your workouts, rest days, and recovery time to make getting results easier. Hit start on your chosen programme and let's achieve your goals together.
Short workouts, big results!
• Workouts from 10-40 mins to suit your time
• Filter workouts by equipment, goal or muscle group
• Over 250+ workouts to keep it varied
• Build your own library of favourite workouts
• Train using your bodyweight or minimal equipment
• Use your mobile device, tablet or laptop
Short workout that get big results
• Workouts from 10-40 mins to suit your time
• Filter workouts by equipment, goal or muscle group
• Over 250+ workouts to keep it varied
• Build your own library of favourite workouts
• Train using your bodyweight or minimal equipment
• Use your mobile device, tablet or laptop
Meet your PWER coaches
JAMES STIRLING
HANNAH RUSHFORTH
JAMES SCHOLFIELD
The community you never knew you needed
Join our community and attend free London events hosted by the PWER Training Club
“Love these sessions. This has been an absolute lifesaver.”
Paul
“It’s like having a PT in my house for every session!”
Karen
“This is brilliant! It’s inspirational and easy to follow. So glad I found it!”
Dom
Your latest workouts
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Tight back? 15mins to unlock it!
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A 30min BOX HIIT workout with Jack
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A full body Strength workout with Maddy
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A 25 min core workout with London Fitness Guy
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A 30min NO REPEAT HIIT workout with London Fitness Guy
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A 30min BOX workout with Jack for the full body
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A 30min Strength workout ideal for travelling
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A 30min BOX HIIT workout with Jack
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A 30min Dumbbell Shred with London Fitness Guy
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A 30min HIIT workout with Maddy
How to warm up before a run (5 mins)
How to warm up before a run (5 minute warmup)
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A 30min Kettlebell Conditioning workout with London Fitness Guy
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A 30min Kettlebell Pull Workout with London Fitness Guy
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A kettlebell Lower Body workout with London Fitness Guy
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A 30min Kettlebell Push workout with Maddy
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A 20 min Kettlebell Core workout with London Fitness Guy
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A 25min Kettlebell Conditioning with London Fitness Guy
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A 30min Bodyweight Workout with London Fitness Guy
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A 35min Bodyweight Cardio and Core workout with London Fitness Guy
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30min Dumbbell Conditioning workout with London Fitness Guy
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A 30min Bodyweight Strength workout with Maddy
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A 20min Muscular Endurance workout (Upper Body)
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A 25min Ab Blast with London Fitness Guy
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A 25min Cardio HIIT workout with London Fitness Guy
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A 35min Tri-set workout using one heavy dumbbell
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A 35min Full Body Dumbbell workout with Maddy
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A 30min Bodyweight Strength workout with London Fitness Guy
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A 30min Strength workout with Maddy
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A 30min Upper Body resistance band workout with London Fitness Guy
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A 30min Full Body Resistance Band with London Fitness Guy
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A 30min Dumbbell Conditioning workout with London Fitness Guy
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12 minute Series: Back and Biceps
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12 minute series: Chest and Triceps
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A 40min Glutes and Core workout with Maddy
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12 minute series: Bodyweight Abs
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12 minute series: Arm Workout
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A 30min Strength, Cardio and Mobility workout
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12 minute series: Lower Body
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A 30min Glutes and Core workout with Maddy
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How to do a push-up
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How to do a squat
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How to do an RDL
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How to do a bent over row
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How to do a burpee (with variations)
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A 30min Full Body Strength workout with London Fitness Guy
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A 15 min mobility session with London Fitness Guy
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A 30min Upper Body workout with Maddy
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30min Lower Body Strength with London Fitness Guy
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A 20min Core Blast with London Fitness Guy
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Lower Body strength workout with Maddy
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A 30 minute BURN workout with London Fitness Guy
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Upper Body strength with London Fitness Guy
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A 20min Core Workout with London Fitness Guy
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A 30minute Pull Workout with London Fitness Guy
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A 30min Full Body HIIT with London Fitness Guy
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A 35min full body workout with London Fitness Guy
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A 35min full body workout with Maddy
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A 30min Strength workout with London Fitness Guy
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A 30min Lower Body workout with Maddy
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A 30min Conditioning workout with London Fitness Guy
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A 30minute Full Body Mobility and Core workout with London Fitness Guy
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A 30min Accessory workout with London Fitness Guy
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A 30min Upper Body workout with London Fitness Guy
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Dumbbell AMRAPS with Maddy 30mins
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A 21min HIIT workout with London Fitness Guy
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21min Abs Blast with London Fitness Guy
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A 21min Lower Body workout with Maddy
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A 21min Upper Body workout with London Fitness Guy
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A 21min Upper Body workout with Maddy
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A 21min Core workout with London Fitness Guy
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21min Full Body Strength with London Fitness Guy
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A 21min No Repeat Cardio blast with London Fitness Guy
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A 21min Low Impact HIIT with London Fitness Guy
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A 21min Full Body Strength workout with London Fitness Guy
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21min HIIT with London Fitness Guy
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A 21min Full Body Strength workout with London Fitness Guy
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21min Plyometrics and Strength with London Fitness Guy
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12min Core Strength with London Fitness Guy
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12min Core blast with London Fitness Guy
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12min Core strength workout with London Fitness Guy
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12 min Core with London Fitness Guy
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A 30min Full Body workout with London Fitness Guy
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A 30min Bodyweight or Dumbbell HIIT workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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30min Arms and Abs with London Fitness Guy
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A 25min Steady Cardio workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 30min Strength and Conditioning workout with London Fitness Guy
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30min Full Body strength with London Fitness Guy
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A 20min mobility and core workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 25min Core workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 35min Full Body Strength workout with London Fitness Guy
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A 35min Full Body workout with London Fitness Guy
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A 25min Core workout with London Fitness Guy
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Full Body Strength with London Fitness Guy (Push workout)
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A 25min Core Strength workout with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 30min Muscular Endurance workout with London Fitness Guy
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A 30min Muscular Endurance workout Pull with London Fitness Guy
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A 25min Full Body workout with London Fitness Guy
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A 25min Full Body strength workout with London Fitness Guy
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A 25min Full Body Strength workout with London Fitness Guy
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A 30min Upper Body Kettlebell Workout with London Fitness Guy
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A 30min Full Body Kettlebell Workout with London Fitness Guy
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A 30min Lower Body Kettlebell or Single Dumbbell Workout with London Fitness Guy
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A 20minute Arms workout with London Fitness Guy
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A 20min Lower Body workout with London Fitness Guy
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A 20min Full Body Mobility flow with London Fitness Guy
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15min Core Strength Bodyweight Only
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A 20min Cardio and Core workout with London Fitness Guy
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A 30min Bodyweight HIIT with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 40min Full Body workout with London Fitness Guy
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A 25min Tabata workout with London Fitness Guy
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A 40min Strength workout with London Fitness Guy
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A 25min Tabata workout with London Fitness Guy
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A full body strength workout with London Fitness Guy
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A 30min Muscular Endurance workout with London Fitness Guy
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A 20min Core Workout with London Fitness Guy
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A 25min Full Body Mobility with London Fitness Guy
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A 35min Push Workout with London Fitness Guy
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A 30min Pull Workout with London Fitness Guy
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A 30min Lower Body workout with London Fitness Guy
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A 30min Full Body workout with London Fitness Guy
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A 20min Core Blast with London Fitness Guy
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A 20min Strength workout with London Fitness Guy
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A 20min Strength workout with London Fitness Guy
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A 20min Strength workout with London Fitness Guy
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A 10min Core Strength series with London Fitness Guy
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A 20minute Strength workout with London Fitness Guy
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A 20 min Upper Body and Core Workout with London Fitness Guy
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A 20minute Plyometric and Core workout with London Fitness Guy
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A 20min Runners Mobility workout with London Fitness Guy
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A 30min Push Workout with London Fitness Guy
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A 30min Pull workout with London Fitness Guy
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A 30min Push workout with London Fitness Guy
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A 30min Upper Pull Workout with London Fitness Guy
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A 30min Upper Body Push Workout with London Fitness Guy
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A 30min Push workout with London Fitness Guy
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A 30min Pull workout with London Fitness Guy (play your own music)
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A 30min full body strength workout with London Fitness Guy
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A 30min full body strength workout with London Fitness Guy
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A 30min full body strength workout with London Fitness Guy
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A 30min Dumbbell Shred with London Fitness Guy
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A 10minute Body Scan with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 10min bodyweight core workout with London Fitness Guy
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A 30min Strength workout with London Fitness Guy
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A 20min Standing Core workout with London Fitness Guy
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A 10min Stretch and Mobility with London Fitness Guy
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A 30min Full Body Strength workout with London Fitness Guy
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A 30min Upper Body Strength workout with London Fitness Guy
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A 5 minute breathing meditation with London Fitness Guy
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A 30min Dumbbell Shred with London Fitness Guy
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20min Strength with London Fitness Guy
Start your journey with PWER
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Monthly
Rolling- Easy-to-follow Strength, HIIT, Yoga & Meditation sessions
- 10+ programmes for fat loss, muscle gain and strength
- New workouts added weekly
- Workout wherever, whenever on any device
- No equipment needed
- 3-day free trial - cancel within 3 days!
Annual
Renews each year- Enjoy 2 months FREE
- Easy-to-follow Strength, HIIT, Yoga & Meditation sessions
- 10+ programmes for fat loss, muscle and strength
- New workouts added weekly
- Workout wherever, whenever on any device
- 3-day free trial - cancel within 3 days!
If you already have a membership with us you can login below or alternatively sign up here
Workout with PWER
- Try 3 days FREE - cancel anytime!
- 10+ Programmes to follow
- Access all workouts on demand
- Easy to follow HIIT, Strength & Mobility workouts
- Use your bodyweight or a set of dumbbells
- New workouts added weekly
- Download the app and workout anywhere
- Compete against members on the PWER Leaderboard